The dangers of perfectionism: Counselling for help with not feeling good enough
Posted on 13th Nov 2017
Perfectionism is often celebrated in our culture but often there is much pain and anxiety underneath this common characteristic. Recent research detailed in The Independent now links perfectionism with increased incidences of suicide. The drive to be perfect can bring with it terrible costs to mental and emotional health. Sean is a counsellor and offers counselling in berkhamsted, hertfordshire.
What’s the difference between anxiety and a panic attack?
Posted on 9th Nov 2017
At my counselling and hypnotherapy practice in Berkhamsted I frequently see people who are suffering with anxiety and panic attacks, but what is the difference between the two? If you need help with anxiety please feel free to get in touch via the contact form.
Counselling and hypnotherapy for PTSD (post traumatic stress disorder)
Posted on 8th Nov 2017
What is PTSD? Berkhamsted counsellor and hypnotherapist Sean Heneghan describes post traumatic stress disorder and how therapy can help. If you're suffering with trauma and you're looking for help please feel free to get in touch.
Preventing suicide: recent news from the blog of Berkhamsted counsellor Sean Heneghan
Posted on 3rd Nov 2017
Recent news from Berkhamsted therapist Sean Heneghan. Sean has a counselling, acupuncture and hypnotherapy clinic at Berkhamsted Chiropractic Clinic, 69 High St.
Are you looking for therapy or counselling in Berkhamsted?
Posted on 27th Oct 2017
If you're looking for counselling or therapy in berkhamsted click here for more details on Sean Heneghan, a Berkhamsted based counsellor, acupuncturist and cognitive hypnotherapist.
Therapy in Berkhamsted: Why counselling isn't just a chat..and why that’s a good thing
Posted on 22nd Oct 2017
News and updates from the blog of Sean Heneghan, counsellor and therapist in Berkhamsted. Often people think counselling is merely a chat, as this blog article describes the two things are very different..and that's just what makes counselling useful
Counselling in Berkhamsted: How talking about our feelings helps regulate the brain
Posted on 17th Oct 2017
An article from the blog of Berkhamsted Counsellor Sean Heneghan on how counselling helps anxiety, depression and other emotional problems. If you're looking for Counselling in Berkhamsted Sean is based at Berkhamsted Chiropractic Clinic, 69 High St, Berkhamsted, HP4 2DE.
Research update: acupuncture and counselling for depression and pain
Posted on 17th Jul 2017
In recent research from The University of York, the influence of both acupuncture and counselling were studied to ascertain the difference they made to patients suffering with pain and depression when added to standard medical care. In the first trial 29 high quality clinical trials were used and around 18,000 patients were assessed. The patients were suffering from various types of pain from neck and lower back bain to head and knee pain