Cognitive Hypnotherapy Berkhamsted, Hemel Hempstead, Tring: Recent media articles

A couple of blog posts ago I linked to Trevor Silvester’s short video explaining what Cognitive Hypnotherapy is all about. Here you can read a little more of Cognitive Hypnotherapy’s coverage in the media in this article which featured in The Guardian’s health and well-being section of Life & Style.

At my hypnotherapy clinic in Berkhamsted, Hertfordshire, I help people overcome a number of physical and emotional problems with the broad range of techniques and approaches that comprise this form of hypnotherapy. Cognitive hypnotherapy can help people with a number of problems from feelings of stress and anxiety, difficulty sleeping, help with stopping smoking and changing eating patterns and many other problems where our thinking patterns can get in the way of our experience of life.

It’s the beginning of the year and a time of potential, more than ever it’s important to manage our minds so they work for us in creating what we want instead of putting familiar obstacles along the path. Cognitive Hypnotherapy could be the way to facilitate that for yourself if there’s something you’d like to change. If you’re seeking hypnotherapy in berkhamsted and are curious about how this approach could help, please feel free to get in touch.

Here’s the guardian’ article:

http://www.guardian.co.uk/lifeandstyle/2008/jul/06/healthandwellbeing.relaxation18