What can Cognitive Hypnotherapy help with?

Cognitive Hypnotherapy should be considered a complimentary form of therapy and not a substitute for conventional medical care. Your primary care giver should always be your GP.

Cognitive Hypnotherapy can help with a number of issues. Some but by no means all of these include:

* Reducing stress and relieving anxiety

* Aiding sleep

* Improving confidence

* Managing pain

* Helping smoking cessation

* Changing eating patterns and losing weight

* Setting goals, maximizing motivation

Managing Phobias

The strength of this approach is it treats people rather than the labels they’re diagnosed with and tailors therapy to the unique way in which we all experience the world. It therefore has a broad approach that can help many people with many difficulties.

If you’re curious about how I could help your unique situation please feel free to email me at sean@seanheneghan.com or call 07717 515 013

Click here to read on to Frequently asked questions about Cognitive Hypnotherapy