Archive for August, 2014

August 6, 2014 · by Sean Heneghan · Acupuncture, Cognitive Hypnotherapy

” I wish I had the courage to approach therapy the first time I heard of it from a friend. It took me nearly a year. I was looking at Sean’s site and reading other’s testimonials helped me to make one of the best decisions in years. I wish to share my experience so far if it helps to motivate others, just like it has motivated me, as well as share my thanks to Sean for his care and support. If only I made the call sooner I could have faced my now silly but then huge insecurities, anxieties and worries earlier. Originally all I wanted was help with weight loss – working out my relationship with food and trying to understand why “am I the way I am”…. believing that I was “faulty”.

Being fairly successful and respected in my business career, I still doubted my abilities, and never mind any success or promotions, I still considered myself an underachiever and a failure.The most eye opening thing about acupuncture with Sean was the release of positive energy, and the positive motivation to continue this journey to get back to the happy and confident me that I have left somewhere behind in my teens.

Charged with new levels of energy and curiosity, I began discovering how my mind works, how it has affected my self-belief and self-confidence and I began to see my self through my own eyes, rather than worry about how others must see me or judge me. I laugh now that I look back as I cannot believe how I have created these assumptions in my head, how I felt I had to constantly please everyone in order to be loved or popular. Trust is very important for me and from day one I felt that Sean was not there to judge me, but was there to help me to understand “me”. There is one word that pretty much sums up the process of cognitive hypnotherapy with Sean – purifying . Through talking, and thinking, and a little bit of homework, the overall process of my therapy with Sean has been simply a cleansing of my mind – filtering the things that made me feel bad about myself for no reason that I can understand now when I look back, and enhancing and bringing out the positive that I could not see before.

I used to think that I could face my issues by talking to friends. But they would only comfort me, and not find a solution. It would be only a very short term comfort. The difference in talking to Sean, and working through the layers of feelings, emotions, memories, is not to push them away short term, but to work them out. My previous experience with a therapist involved feeling a lot of pity for myself and somewhat patronised. Not with Sean. I have always felt in good care and confident that he cared, and I have a great respect for his knowledge and experience with people in similar situations. I have been through a fair amount of boxes of tissues before I met Sean. I used to have sleepless nights, I had zero energy, I felt exhausted all the time, I had no creativity or motivation at work. Now I have no problems sleeping, and after the acupuncture I feel I have a lot more energy -  positive energy that has made all the difference for me. It seems that I really only reach for a tissue now when I have a cold. It has been such a great and motivational experience. And it still continues to be.

I can only highly recommend Sean to anyone who doubts their own self. The boost in confidence and energy that I have experienced is, I’m not scared to say, … life changing.”

 

Michaela, Tring

August 6, 2014 · by Sean Heneghan · Cognitive Hypnotherapy
“ I went to Sean as I had a panic attack whilst driving. I thought I was going to die, my life flashed before my eyes (constantly). I had medical tests to confirm there was nothing physically wrong with me and I was shocked. I had moved house and was soon to move again and I was committing to a relationship, everything was perfect! (on  paper!)

I was on holiday and the same panic feeling occurred in a shop. I ended up in the medical centre convinced my blood pressure was sky high and I would have heart issues, everything appeared to be normal and again I was shocked but I couldn’t get over this. My hands were shaking constantly, I couldn’t speak and was scared beyond belief. I called Sean in a state of complete desperation. To be honest he was the first person to come up on my google search but then the only person to return my call. We spoke on the phone initially. I was in a terrible state and he could hear my desperation.

When I first saw Sean he calmed me from being highly tense, emotional and feeling massive physical reactions in myself which I couldn’t understand. Over time he has gradually peeled away layers to show that the present feeling was related to things that were far different from what I initially thought. Over the weeks I have been enlightened. I’ve had a journey of discovery into myself, the world and my relationships. Although I still consider myself a work in progress I am excited about the possibilities I am encountering, and feel excited about my future.

In short Sean has blown my mind. If it wasn’t for his help I would have completely changed my course in life and for this I am deeply grateful. Being so, I am happy to put my name to this testimonial. Whether you have issues or not, if an outlook of negativity in any form can be overcome I feel proud to help and spread my experience”.
Vanessa McCourt, Hertfordshire

August 1, 2014 · by Sean Heneghan · Uncategorized

A list of small letters after my name might not mean much unless you have an explanation of their significance, so below is a breakdown of my qualifications and the membership bodies I’m connected to. Please feel free to contact me with any questions you might have.

BSc hons, LicAc,

Bsc hons refers to my qualification in Acupuncture which is a 3.5 year degree level training acquired through the College of Integrated Chinese Medicine in Reading. LicAc refers to a Licentiate in Acupuncture which is my license to practice.

MBAcC

MBAcC stands for a member of The British Acupuncture Council which is the main regulatory body for the practice of traditional acupuncture in the UK. Members of The British Acupuncture Council must have had an extensive training to degree level and adhere to specified codes of conduct and safe practice.

HPD

HPD stands for the Hypnotherapy Practitioners Diploma. The HPD is considered by many to be the most rigorous examination for hypnotherapy in the UK and is a requirement to be a member of The National Council for Hypnotherapy.

DipCHyp

DipCHyp is an abbreviation for Diploma in Cognitive Hypnotherapy which I acquired through training at The Quest Institute. Prior to training at Quest, I also acquired a Diploma in Clinical Hypnosis from The Institute of Clinical Hypnosis in London.

MNCH

MNCH is an abbreviation for Member of The National Council for Hypnotherapy (NCH). This governing body is widely acknowledged as one of the most stringent governing bodies for Hypnotherapy in the UK with the requirement of it’s members being they must hold the HPD to be considered for membership. They must also have ongoing supervision and complete a minimum amount of continuing professional development each year.