Hypnotherapy Berkhamsted, Hertfordshire: Hypnotherapy for confidence

Hypnotherapy for confidence is something many people ask about when they are thinking of having hypnotherapy. Problems with confidence are very common, and yet it tends to be something people suffer with silently often feeling that the problem is unique to them.

Cognitive Hypnotherapy offers a safe, gentle and powerful way of helping you overcome any barriers from the past that may be hampering your experience of confidence in the present, and helps put you back in control of your emotional state.

Its often the case that problems with confidence stem from limiting beliefs we have about ourselves and what we’re capable of that are operating underneath our conscious awareness. This often creates the experience of being emotionally hijacked in the present by uncomfortable feelings we don’t fully understand; in relation to confidence we can feel overpowered by a sense of not being able to cope with situations we face, or that we lack an ability in an area in which its required.

Cognitive Hypnotherapy has some wonderful ways and means of identifying these limiting beliefs that may be contributing to the problem and working with them creatively so they lose their power in negatively impacting the present. Cognitive hypnotherapy in addition helps you to relax, and by using your mind and imagination creatively, promotes living into a much more positive kind of experience instead. For many people who are experiencing problems with confidence, this may manifest as being more comfortably calm and at ease in those areas of life that previously evoked feelings of stress and anxiety.

I provide hypnotherapy for problems with confidence and a wide variety of other issues at my hypnotherapy clinic in Berkhamsted, Hertfordshire. If you’re curious about how hypnotherapy could help any problems you might have, then please feel free to telephone me on 07717 515 013 or email me at sean@seanheneghan.com.